Tanya Evans-Norris: Control Blood Sugar to Extend Lifespan and Assist ...

Tanya Evans-Norris: Control Blood Sugar to Extend Lifespan and Assist ...: "(NaturalNews) Extreme blood sugar swings and insulin resistance are not only detrimental to your health, but they are also rapidly becoming ..."

Tanya Evans-Norris: Control Blood Sugar to Extend Lifespan and Assist ...

Tanya Evans-Norris: Control Blood Sugar to Extend Lifespan and Assist ...: "(NaturalNews) Extreme blood sugar swings and insulin resistance are not only detrimental to your health, but they are also rapidly becoming ..."

Control Blood Sugar to Extend Lifespan and Assist Natural Weight Loss

(NaturalNews) Extreme blood sugar swings and insulin resistance are not only detrimental to your health, but they are also rapidly becoming biomarkers of aging and longevity which can be monitored and charted to determine the rate of aging and risk of disease. Many people either don`t monitor their blood sugar levels or have been led to believe that readings that are known to promote disease are normal. Fasting blood glucose and post meal sugar levels tell the story of how well your metabolism is functioning. You can control blood sugar surges after eating to slow your rate of aging and to dramatically lower disease risk while extending healthy lifespan.

Outdated Blood Sugar Readings Lead to Accelerated Aging
Most adults never think about checking their fasting or post meal blood sugar readings or rely on outdated information which is now known to accelerate aging and promote disease. Old school medicine fosters fasting blood sugar reading of 126 mg/dL or lower and post meal readings no higher than 200 mg/dL.

Guidelines provided by the International Diabetes Federation provide solid evidence that fasting levels should be 80 mg/dL and should raise no more than 40 mg/dL after eating. People are placing their long term health at significant risk by accepting the obsolete standards.

What Causes Out of Control Blood Sugar?
Blood sugar levels that rise dramatically after eating or don`t fall back to optimal levels after fasting for at least 8 hours are caused by adherence to a low fat diet and a lifetime of eating processed junk food. This destroys our natural ability to regulate blood sugar.

Many people are told to follow a low fat diet to improve cardiovascular health. They substitute high glycemic carbohydrates for healthy fats causing blood sugar to surge after each meal. Even carbs from multi grain breads and pasta produce dangerous blood sugar readings and should be avoided.

Excess Blood Sugar Fosters Disease, Reduces Lifespan
The body is very sensitive to the amount of sugar present in the blood, and it vigorously works to use the action of insulin to usher excess amounts out to cells and muscles after eating. Continually high levels of glucose eventually cause the delicate system to break down meaning sugar remains in circulation. This leads to metabolic chaos and diseases ranging from cancer and heart disease to diabetes, stroke and Alzheimer`s disease. Blood sugar that is not controlled results in increased disease risk and plays a crucial role in determining how long you will live.

Calorie Restriction Lowers Blood Sugar, Assists Weight Loss
Calorie restriction has been shown to extend lifespan largely by controlling blood sugar levels and insulin resistance. Restricting calories 10 to 25% below current levels makes your metabolism more efficient and directly influences genes that promote longevity. It`s important to eliminate all sugar, processed foods and artificial additives in favor of an all natural diet. Providing complete nutrition avoids excessive blood sugar spikes, and natural weight loss will be a pleasant benefit.

Cutting edge research provides evidence that post meal blood sugar should never exceed 140 mg/dL to prevent potential damage to the heart and vascular system as well as most internal organs. Monitor your blood sugar at 1 and 2 hour intervals after eating and cut carbohydrates as necessary to prevent excessive readings. Your reward will be lower risk of disease, increased lifespan and control of your destiny.


Fitness Management & The Wellness Loft


www.tanyaevans.com

Eating To Build Muscle And Lose Fat

Want to lose some of that unwanted body fat? If so, you may want to start hitting the weights because building muscle helps you lose fat.

That's because the more lean muscle tissue you have, the more calories you burn at rest, as well as when you're active. The more muscle tissue you possess, the more energy your body will require to maintain that muscle. 

It gets that needed energy from burning and utilizing calories. And again, the more calories you burn, the more likely fat loss to occur.

Muscle is a very metabolically active tissue. It takes a lot of work for your body to maintain it. Fat, on the other hand, takes no work to maintain. It just sits there, lumped together like, well, fat.

This is an important concept in fat loss because the more lean muscle tissue you can build, the more calories that will be burned off, without you having to do any extra work. Your muscle will burn off more calories 24/7 than if you didn’t have that extra lean muscle. 

This makes the case for why weight training, also known as resistance training, is so important to include in any weight loss program. 

So if you can add a couple pounds of lean muscle to your frame, you’re going to burn off more calories, even while sleeping, than if you didn’t have that extra muscle.

The more calories you burn off at rest, the more likely that the calories burned off during exercise will create a calorie deficit in your body. A calorie deficit is a must for weight loss to occur. 

Weight gain occurs from consuming more calories than your body burns off during the day. Since there is no deficit of calories, your body does not have to dip into stored body fat to get energy. In fact, due to the surplus, it stores the extra calories as body fat.

If you create a calorie deficit, meaning, your body has used all of the energy from calories it has received from food and it still needs more (like to support muscle tissue) it is going to go after your fat stores to get that energy. 

Fat is a highly condensed form of energy. So, when your body starts taking fat from fat stores to use as energy, that is how weight loss occurs.

Weight training may benefit any weight loss program, possibly more than any other component.

Weight training can be a future investment for permanent weight loss and weight maintenance because as you continue to lose stored body fat and gain lean muscle, your muscle will continue to aid in the calorie burning process.

As there becomes less stored body fat to use as energy, the muscle tissue you build will start to directly utilize the calories you consume on a daily basis.

Since there is now more muscle tissue than there is fat to utilize calories, chances of storing any excess calories as body fat is greatly reduced.

Resistance training may offer the most benefit of all to women past the age of menopause. It can help prevent or reverse the effects of osteoporosis by strengthening and maintaining bone density often lost by diet alone.

So how much resistance training is necessary for long-term weight loss to be successful and to build more lean muscle?

Not as much as you would probably think. In fact, any more weight/resistance training than 2 to 3 hours a week may be counterproductive.

The best results I have witnessed while in the personal training field come from 3 sessions a week with weights, less than an hour each session.

Most people like the Monday, Wednesday, Friday approach to weight training. This leaves Tuesday and Thursday for cardio, which should be done separately from weight training.

The key to proper weight training is to establish a good foundation in which to build upon, much like building a solid foundation for a house. 

So hire a trainer (me) or check out a good program online you can use for building muscle

Bottom line, if you want to lose stubborn body fat, start building muscle and you'll soon see the pounds disappear.

www.tanyaevans.com